Progression and Intensity - The first training session

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The first training session mostly focuses on the techniques and…

The Concept 10 10 method of training is unlike anything most people have tried before

Paradoxically, it is both amazingly fast and very, very slow. Although…

Fat loss - Did you know this?

The real problem with modern obesity is food abundance. If I…

Stoicism Gives Better Workout

Proper training is an unnatural act and requires intellectual…

Time Is Of The Essence

While the workout itself is responsible for stimulating changes…