The Effect of Workplace Based Strengthening on Low Back Injury Rates: A Case Study in the Strip Mining Industry Vert Mooney 1,3 Marvin Kron 2 Patrick Rummerfield 2 Bryon Holmes 1 The purpose of this study was to demonstrate the effect of a once a week exercise program focused specially at lumbar extensor strengthening. […]
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Entries by concept1010naples
Research on Advanced Strength Training By Wayne L. Westcott, PhD Posted on NaturalStrength.com on April 15, 2000 Several studies have shown that single-set strength training is just as effective as multiple-set strength training for beginning exercisers (Starkey et al., 1994; Westcott, 1995a). However, Kraemer (1996) has indicated that the rate of strength gain slows considerably […]
The Myth of Aerobic Training There is no scientific evidence to suggest that people who are either physically active by nature and/or are engaged in a proper strength program, need additional aerobic exercise. Furthermore, strength training offers more benefits that are important and immediately available to the typical person than aerobics – all without the […]
Concept 10 10 – Background Concept 10 10 was developed and founded by Jorgen Albrechtsen, who is also the President of the international organization. In his younger years, Jorgen Albrechtsen had a great interest in karate. He opened his first school at the age of 17 and later studied in Japan and various countries in […]