The first training session mostly focuses on the techniques and defining an approximate resistance for the member. Finding the right weight may take a few training sessions. Therefore, the member ought not to get disappointed over the lack of intensity in the first training session. It will occur when techniques and the correct weights have […]
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Paradoxically, it is both amazingly fast and very, very slow. Although you will complete a total body strength training session in about 20 minutes, you will perform each exercise with exquisite slowness. This technique will take each muscle that is worked, to a state of complete exhaustion in just a few repetitions. Doing so sets […]
The real problem with modern obesity is food abundance. If I were to give you a jumbo industrial role of toilet paper and allowed you to hold it while I unraveled it, we wound end up with a very long strand of toilet paper. If I tore off the last square of toilet paper and […]
Proper training is an unnatural act and requires intellectual understanding and control. We need to understand that proper exercise is not painful, it is simply effort. We need to realize our goal is to stimulate results, not to demonstrate suffering or impress others. Refraining from screaming, grunting and grimacing is also important for sound physiological […]
Article Published October 2016 Click on the image below for the whole document. ASK ANY TENTATIVE GYM-GOER FOR THEIR perfect exercise scenario and it might go a little something like this: Show up to a clean and well-equipped space with no other people in sight and an encouraging and knowledgeable personal trainer who will determine […]
While the workout itself is responsible for stimulating changes in your body; it is actually your body itself that produces those changes. We must always remember that the changes we are asking the body to make are metabolically expensive. Let us say, for example, that we want to add a pound of muscle to your […]
While many exercise-conscious people spend time every day at the gym, squeezed in between work and their personal routine, a new concept offers better results with just 20 minutes a week. Concept 10 10 recently opened its first location in South Florida in Coral Gables and offers one-on-one sessions with a personal trainer and special […]
Kathy has been with Concept 10 10 in Naples since the start in 2008. She is very well liked among her many clients and she has also gained great results from her own weekly workout. She is currently pregnant and is convinced that Concept 10 10 has made a huge positive difference in the process.
Vert Mooney, M.D., San Diego Professor of Orthopaedics UCSD, Medical Director Orthomed Center, San Diego It is now recognized that chronicity of musculoskeletal pain is associated with inhibited motor function and a phenomenon called „deconditioning“. Under these conditions reoccurrence of pain inducing episodes with the usual life event of the „unguarded moment“ can be expected. […]